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Prenatal

Learn how the body changes through pregnancy, how to manage symptoms, exercise, and prepare for birth.

Prenatal Health Resources

Prenatal Health Resources
How The Body Changes During Pregnancy
02:53
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How The Body Changes During Pregnancy

Preparing for Delivery & Postpartum Recovery Exercises
02:14
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Preparing for Delivery & Postpartum Recovery Exercises

Bridging At The Wall Exercises
03:02
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Bridging At The Wall Exercises

Pelvic Floor Exercise A Proper Kegel
04:15
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Pelvic Floor Exercise A Proper Kegel

OUR PRACTICE & PARTNERS

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Francesca Durant

Physical Therapy Pelvic Health Specialist

& Pilates Instructor

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Durant Physical Therapy

Experienced staff offers the latest techniques to help you meet your goals.

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Centered Body Pilates

Offering group Pilates Reformer classes designed for the prenatal and postnatal body.

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