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Postnatal

Understand what is normal, how to aid recovery with exercise, and when to seek professional assistance.

Postpartum Health

Postpartum Health
Preparing for Delivery & Postpartum Recovery Exercises
02:14
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Preparing for Delivery & Postpartum Recovery Exercises

Postpartum Recovery Exercises
02:22
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Postpartum Recovery Exercises

Postnatal Exercises for the Pelvic Floor & Abdominals
04:28
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Postnatal Exercises for the Pelvic Floor & Abdominals

Bridging At The Wall Exercises
03:02
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Bridging At The Wall Exercises

OUR PRACTICE & PARTNERS

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Francesca Durant

Physical Therapy Pelvic Health Specialist

& Pilates Instructor

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Durant Physical Therapy

Experienced staff offers the latest techniques to help you meet your goals.

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Centered Body Pilates

Offering group Pilates Reformer classes designed for the prenatal and postnatal body.

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