Let’s talk about hip extension.  The hip is the ball and socket joint at the side of your pelvis. Hip extension occurs when the front of...

What exercise is best?  Walking, running, hiking, spinning, light weights, HIIT training, heavy weights, pilates, swimming.  It can make...

Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.

An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

How to do a chin tuck exercise for neck pain.

The convenience of your handheld smart devices may be more of a pain than it is worth! Dr. Dean L. Fishman, a chiropractor, came up with...

Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.