LATEST & GREATEST

The Value of Proper Hip Extension

Let’s talk about hip extension. The hip is the ball and socket joint at the side of your pelvis. Hip extension occurs when the front of...

Pilates vs. Traditional Weight Lifting

What exercise is best? Walking, running, hiking, spinning, light weights, HIIT training, heavy weights, pilates, swimming. It can make...

At-Home Back Pain Self-Assessment

Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.

Do I Need Hands-On Physical Therapy For My Neck Pain?

An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

Reduce Neck Pain With Chin Tucks

How to do a chin tuck exercise for neck pain.

What is Text Neck? Find A Solution To Common Neck Pain

The convenience of your handheld smart devices may be more of a pain than it is worth! Dr. Dean L. Fishman, a chiropractor, came up with...

The Truth About Kegels

Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

How To Identify Pelvic Health Issues At Home

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

Your Pelvic Health: DIY At Home Assessment

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.