Prenatal Health Resources

Learn how the body changes through pregnancy, how to manage symptoms, exercise, and prepare for birth.

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VIDEOS

The Truth About Kegels

Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

How To Identify Pelvic Health Issues At Home

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

Your Pelvic Health: DIY At Home Assessment

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.

Durant Physical Therapy

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Educational classes for expecting parents to learn about pregnancy, childbirth, and newborn care

Centered Body Pilates

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Pilates Reformer classes designed specifically for pregnant women to improve flexibility, gain strength, and reduce stress.