At-Home Back Pain Self-Assessment
Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.
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Durant PT
Do I Need Hands-On Physical Therapy For My Neck Pain?
An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.
Durant PT
How To Identify Pelvic Health Issues At Home
Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.
Durant PT
Your Pelvic Health: Pelvic Health Evaluation Explained
What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...
Durant PT
Postpartum Recovery Recommendations
Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...
Durant PT
DIY Bridging Exercises for Hip Stretching & Strengthening
There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
Durant PT
What Is Dry Needling & Why Should I Consider It For Pain Management?
Integrative dry needling is based on neuro-anatomy and modern scientific study of the musculoskeletal and neuromuscular systems.
Durant PT
DIY Stretches for Neck and Shoulder Tension
Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PT
The Core Debate: Should you brace your core during exercise?
Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.
Durant PT
I Know Sitting is Bad, What Can I Do?
There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.
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