Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.

An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...

Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...

There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.

Integrative dry needling is based on neuro-anatomy and modern scientific study of the musculoskeletal and neuromuscular systems.

Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,

Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.

There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.