Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.

What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...

Pelvic Health Physical Therapist Francesca Durant explains the four important functions of the pelvic floor and how they impact your life.

Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...

There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.

Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,

Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.