The Truth About Kegels
Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...
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Durant PT
How To Identify Pelvic Health Issues At Home
Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.
Durant PT
Your Pelvic Health: DIY At Home Assessment
Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.
Durant PT
Your Pelvic Health: Pelvic Health Evaluation Explained
What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...
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Your Pelvic Health: What Does The Pelvic Floor Do?
Pelvic Health Physical Therapist Francesca Durant explains the four important functions of the pelvic floor and how they impact your life.
Durant PT
Postpartum Recovery Recommendations
Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...
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DIY Bridging Exercises for Hip Stretching & Strengthening
There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
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DIY Stretches for Neck and Shoulder Tension
Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PT
The Core Debate: Should you brace your core during exercise?
Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.
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