Do I Need Hands-On Physical Therapy For My Neck Pain?
An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.
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Durant PT
Reduce Neck Pain With Chin Tucks
How to do a chin tuck exercise for neck pain.
Durant PT
Your Pelvic Health: DIY At Home Assessment
Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.
Durant PT
Postpartum Recovery Recommendations
Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...
Durant PT
DIY Bridging Exercises for Hip Stretching & Strengthening
There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
Durant PT
DIY Stretches for Neck and Shoulder Tension
Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PT
I Know Sitting is Bad, What Can I Do?
There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.
Durant PT
Golf Stretches
Physical therapist Timothy Durant shares golf stretches for players to do on and off the course.
Durant PT
Simple Stretches to in the Pool
The pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.
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