The Value of Proper Hip Extension
Let’s talk about hip extension. The hip is the ball and socket joint at the side of your pelvis. Hip extension occurs when the front of...
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Durant PT
Pilates vs. Traditional Weight Lifting
What exercise is best? Walking, running, hiking, spinning, light weights, HIIT training, heavy weights, pilates, swimming. It can make...
Durant PT
At-Home Back Pain Self-Assessment
Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.
Durant PT
Do I Need Hands-On Physical Therapy For My Neck Pain?
An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.
Durant PT
Reduce Neck Pain With Chin Tucks
How to do a chin tuck exercise for neck pain.
Durant PT
What is Text Neck? Find A Solution To Common Neck Pain
The convenience of your handheld smart devices may be more of a pain than it is worth! Dr. Dean L. Fishman, a chiropractor, came up with...
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